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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
After going through @resistancetrainingspecialist level 1. I’ve come to practice and practice all my form again and again. Here’s a 110kg hip thrusts done whilst keeping it in its active ROM. Wait till the end. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

After going through @resistancetrainingspecialist ...

2020-12-13 14:33:39 有 6 人說讚
Pull-ups with this two grip apparatus as learned from @rpdrmike feels so much more natural when doing this exercise. It’s not about what is right or what is wrong but which variation has the best stimulation to you. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Pull-ups with this two grip apparatus as learned f...

2020-11-06 11:17:11 有 6 人說讚
Current physique update. Gonna start my mini 4 week cut before I head into my lean bulk season in prep for a show somewhere next year. Posing don’t stop as always. Practice makes perfect. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Current physique update. Gonna start my mini 4 wee...

2020-10-26 17:37:37 有 3 人說讚
Jumping onto the stick curl train. Whole lotta difference once the @fatgripz comes into play. 45kg for 6. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Jumping onto the stick curl train. Whole lotta dif...

2020-10-22 17:49:32 有 2 人說讚
Last day of workout session + tanning session in the books. For now... keep grinding. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Last day of workout session + tanning session in t...

2020-10-18 10:46:41 有 4 人說讚
Super pump chest finisher with my @fatgripz on the pec deck. Firstly start with a static hold for 10 seconds, followed by 10 reps of full ROM reps and then finished off with static holds for as long as your pain threshold allows you to. 📸 @tuckerico @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Super pump chest finisher with my @fatgripz on the...

2020-09-25 17:56:39 有 4 人說讚